I write what I think and I think what I write. I teach what I believe and I believe what I teach.
Upcoming Classes
Yoga
Vinyasa Yoga, Yoga Flow, Unravel & Unwind Yin Yoga.
Foundations Beginners Course.
More Than Just Yoga
Mobility, TRX & Suspension Yoga, Strength & Stability and Stress Management.
Besides our regular schedule, we also frequently host private classes upon request.
With an emphasis on breathing techniques, mindfulness and stress management we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about us…
